The AARP has listed six ways that will automatically improve your attitude. In a nutshell, they are:
- Get a pet
- Help Others
- Listen to Music
- Spend time in Nature
- Tai Chai (Yes. I did say Tai Chai.)
You may be wondering whatever happened to Louie Zamparini. He's 94, lives in Southern California and refuses to concede much to old age according to the Wall Street Journal. He still works a couple of hours each day in the yard of his Hollywood Hills home, bagging leaves, climbing stairs and, on occasion, trimming trees with a chainsaw. His outlook is reported to be upbeat, even rambunctious.
"I have a cheerful countenance at all times," Zamparini says. "When you have a good attitude your immune system is fortified."
I included this book trailer on an earlier post, but it's worth repeating: